1 to 1 Personal
Coaching

Customised coaching plan

You’ll benefit from a fully customised coaching plan designed to fit seamlessly into your lifestyle, adapting to your fitness level, personal goals, and schedule. Each session is carefully tailored to focus on refining your form and technique, ensuring you perform exercises safely and effectively. With a structured approach to progress tracking, your plan evolves as you improve, keeping you motivated and continuously challenged. Whether you're aiming to build strength, improve endurance, or achieve a specific fitness milestone, personalised coaching ensures you receive the guidance, support, and accountability needed to reach your full potential.

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the process

Comprehensive Assessment Process: An opportunity to understand your current health and fitness levels, goals, and specific needs or limitations that need to consider when planning your training.

1 to 1 Personal Coaching Sessions: Tailored to your goals and fitness level. These sessions focus on technique, form, and progress tracking.

Independent Training: In addition to the face-to-face sessions, you will have access to personalised training plans designed to achieve your goals in your own time and
complement the face-to-face sessions.

Nutritional Support and Education: Nutrition is key to reaching your goals, especially if one of your goals is weight loss. You will receive guidance and support to develop a
healthy ‘Real Food’ eating habits that complement your training.

One Weekly 1 to 1 Personal Coaching

£160

Access one face-to-face Personal Coaching session each week, plus additional independent online sessions to elevate your fitness journey at Synergize Fit Hub.

Two Weekly 1 to 1 Personal Coaching

£280

Access two face-to-face Personal Coaching session each week, plus additional independent online sessions to elevate your fitness journey at Synergize Fit Hub.

Three Weekly 1 to 1 Personal Coaching

£360

Access three face-to-face Personal Coaching session each week, plus additional independent online sessions to elevate your fitness journey at Synergize Fit Hub.

Choose your pricing plan

interested?

Feel free to contact me directly using the contact form and I'll be happy to speak with you to discuss a plan going forward