Online Training Programmes
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Synergize HEALTH
4 WEEKS - £35
Synergize Health ONE is designed to help beginners build strength and improve cardiovascular fitness in a safe and structured way. It’s ideal for individuals with mild to moderate health conditions, or for those who have recently completed the Botcherby Community Centre Exercise on Referral scheme and are ready to take the next step in their fitness journey.
Synergize HEALTH Plus
4 WEEKS - £45
Synergize Health ONE PLUS is designed to help beginners build strength and improve cardiovascular fitness in a safe and structured way. It’s ideal for individuals with mild to moderate health conditions, or for those who have recently completed the Botcherby Community Centre Exercise on Referral scheme and are ready to take the next step in their fitness journey. Includes full gym membership at Botcherby Community Centre (£5 fee for key fob).
Synergize STRENGTH Plus
4 WEEKS - £55
Synergize Strength ONE PLUS is the first of 3 instalments, helping you build strength, fitness, and flexibility. Includes progressive strength workouts, mobility sessions, and cardio sessions — plus full gym membership at Botcherby Community Centre (£5 fee for key fob). Ideal for beginners to intermediate. Build strength, fitness, and flexibility in one program.