Synergize One
Personal Coaching, Built Around You
Synergize One is the highest level of personalised coaching support offered at Synergize Fit Hub.
Every session is designed specifically around your goals, lifestyle, movement ability, and current fitness level.
Whether you are:
· New to exercise
· Returning after injury or time away
· Looking to improve strength & mobility
· Wanting complete accountability and support
…your programme is tailored to you from the very first session.
Working one-to-one allows complete focus on your movement, technique, progress, and long-term success.
Includes
✔ Fully personalised coaching
✔ Individual programme design
✔ Coach RX app access
✔ Lifestyle & nutrition guidance
✔ Technique & movement coaching
✔ Ongoing accountability & support
Best For
✔ Those new to exercise or returning after a break
✔ Anyone lacking confidence in a gym environment
✔ Building strength, confidence and long-term health
✔ Those wanting fully personalised coaching and accountability
Choose your plan
One Weekly 1 to 1 Personal Coaching
Access one face-to-face Personal Coaching session each week, plus additional independent online sessions to elevate your fitness journey at Synergize Fit Hub.
Two Weekly 1 to 1 Personal Coaching
Access two face-to-face Personal Coaching session each week, plus additional independent online sessions to elevate your fitness journey at Synergize Fit Hub.
Three Weekly 1 to 1 Personal Coaching
Access three face-to-face Personal Coaching session each week, plus additional independent online sessions to elevate your fitness journey at Synergize Fit Hub.
interested?
Feel free to contact me directly using the contact form and I'll be happy to speak with you to discuss a plan going forward